Magnesium threonate for memory
Magnesium threonate for memory
Magnesium L-threonate is a unique magnesium form that may cross the blood-brain barrier to support memory and cognitive function. This article provides a comprehensive, evidence-based review of how it works, its potential benefits, and what the research really says. We'll also compare it to other magnesium types, offer dosage guidance, and highlight the importance of consulting a healthcare professional.