Mediterranean diet omega-3
Mediterranean diet omega-3
A well-formulated Mediterranean diet supplies most nutrients through whole foods, so supplements are optional rather than essential for most adults. Still, specific groups may benefit from targeted supplementation, most notably vitamin D, omega-3 fatty acids (when fish intake is low), and vitamin B12 for older adults. This guide reviews the evidence behind each supplement, explains who should consider it, and provides a practical checklist for choosing safe, quality-tested products.