melatonin for night shift workers
melatonin for night shift workers
Shift work throws off your circadian rhythm, making sleep, energy, and focus harder. This guide explains which supplements for shift workers have evidence behind them, including melatonin, vitamin D, magnesium, and B vitamins. You'll also learn when to take them, how much, and how to combine supplements with sleep hygiene for better results. Use this as a practical starting point, not medical advice.