Struggling to sleep? This page focuses on melatonin supplements and what you need to know today. It covers what melatonin supplements are, how they fit into the body’s rhythms, dosing tips, and practical steps you can try tonight as part of a broader routine for nighttime preparation. Melatonin is a hormone produced by the pineal gland in response to darkness, helping to cue the body’s internal clock. Melatonin supplements provide an external source of this hormone. When used, the interaction between the supplement and your body's natural signals can vary, so it's helpful to understand timing, label guidance, and potential interactions. Dosing tips include starting with the lowest available amount on the product label and avoiding changes to the schedule without guidance. Pay attention to timing relative to your planned wake time, and do not exceed the recommended dosage. If you are pregnant, nursing, taking other medications, or have health conditions, consult a healthcare professional before using melatonin supplements. Practical steps toward restful evenings extend beyond the supplement. Establish a consistent bedtime, create a dim environment and reduce screen exposure in the hours before bed, and allow time to wind down with calming activities. Combining careful use of melatonin supplements with a quiet, regular routine can support your evening planning and transition toward night.
