menopause sleep supplement
menopause sleep supplement
Menopause insomnia is driven primarily by falling estrogen and progesterone, which destabilize temperature regulation, mood, and the sleep-wake cycle — so the best supplement depends on whether your main problem is falling asleep, staying asleep, or waking at 3 a.m. with night sweats. This guide compares the supplements with the strongest evidence for menopausal sleep — magnesium glycinate, low-dose melatonin, L-theanine, and ashwagandha — including typical doses, timelines, safety notes, and interactions with HRT and other medications. You will also find a symptom-to-supplement matching table, quality-selection criteria, and clear signposts for when supplements are not enough and CBT-I, HRT, or prescription options such as ramelteon or low-dose doxepin deserve a conversation with your doctor.