menopause supplements effectiveness
menopause supplements effectiveness
Most menopause vitamins and herbal supplements have little proof of relieving symptoms like hot flashes or night sweats, and powerful placebo effects make short trials misleading. Correcting genuine deficiencies, such as vitamin D, B12, or calcium, can support overall health, but no pill matches the evidence behind hormone therapy, prescription non-hormonal medications, and lifestyle changes. This guide separates what is proven from what is merely marketed, flags safety risks and drug interactions, and gives you a checklist for evaluating any supplement before you spend money.