menopause without hormones
menopause without hormones
Yes - you can manage menopause symptoms without hormones. Lifestyle changes, FDA-approved non-hormonal medications such as paroxetine and fezolinetant (Veozah), evidence-backed mind-body practices, and targeted vaginal treatments can relieve hot flashes, night sweats, sleep problems, mood changes, and dryness. This guide organizes every option by symptom so you can build a personal plan, clearly labels what the science supports versus what does not, and explains when it is time to bring a clinician into the conversation.