natural supplements for PCOS
natural supplements for PCOS
Research consistently supports a handful of supplements for PCOS — inositol, berberine, vitamin D, omega-3s, magnesium, zinc, and NAC — with the strongest evidence for improving insulin resistance, androgen levels, and cycle regularity. This guide explains what each supplement does, evidence-backed dosages, how long results realistically take, and how to choose a quality product safely. Supplements work best alongside diet, exercise, and medical care, not as replacements for them.