natural weight gain supplements perimenopause
natural weight gain supplements perimenopause
Perimenopause brings hormonal shifts that can lead to stubborn weight gain, especially around the midsection. While no supplement is a magic bullet, several evidence-based options—such as magnesium, omega-3s, protein, and berberine—can support metabolic health and help manage weight. This comprehensive guide reviews the top supplements, explains how they work, and provides practical advice on dosage, safety, and creating a personalized supplement plan. Learn which supplements to avoid and how to combine them with lifestyle changes for the best results.