nutrient deficiencies vegan athletes
nutrient deficiencies vegan athletes
Navigating nutrition as a plant-based athlete can be challenging, especially when it comes to supplements. This comprehensive guide breaks down the essential nutrients you need to focus on, from protein and omega-3s to iron and vitamin B12. We provide evidence-based recommendations, practical dosage guidelines, and a complete supplement stack to help you optimize performance, recovery, and overall health on a vegan or vegetarian diet.