Nutrition gaps are the spaces where daily routines fall short of a complete pattern. On this page, nutrition gaps are explored to reveal how overlooked moments can create quiet holes in a broader intake picture. The aim is not to prescribe specifics, but to shine a light on where gaps may hide in plain sight. By naming nutrition gaps, you can begin a mindful review of routines, choices, and habits, approaching your diet with clarity and curiosity. Discover hidden gaps by testing your intake. Testing can be as simple as a reflective inventory, a structured questionnaire, or a guided self-assessment. These approaches help you quantify patterns and spot mismatches that recur over time. The goal is to surface nutrition gaps with neutral insight, using a clear view of what tends to be included or missing in a typical day. Balancing your diet starts with practical steps that respect your routine. Begin by mapping a typical day and noting where routines begin, end, or shift. Identify opportunities to broaden your pattern, then set small, achievable changes that address the gaps. Revisit your notes regularly and adjust as needed, turning awareness of nutrition gaps into a living plan rather than a one-time checklist. Throughout the process, keep the focus on curiosity about nutrition gaps rather than guarantees. Use the information to inform decisions, explore available resources, or seek guidance as needed. This page invites you to continue exploring nutrition gaps and to maintain momentum toward a more complete intake pattern.
