omega-3 arterial stiffness
omega-3 arterial stiffness
This guide reviews the most clinically studied supplements for arterial stiffness and explains how they can improve vascular function. You’ll learn why arterial stiffness develops, how pulse wave velocity measures it, and which nutrients—such as vitamin D3, vitamin K2, omega-3, and magnesium—have the strongest evidence. We also cover optimal dosages, safety considerations, drug interactions, and lifestyle habits that support supplementation. The goal is to help you create a safe, evidence-informed approach to protecting your arteries.