omega-3 dosage for dry eyes
omega-3 dosage for dry eyes
Omega-3 fatty acids, especially EPA and DHA, can reduce the inflammation behind evaporative dry eye and meibomian gland dysfunction, though evidence is mixed and results typically appear after 6 to 12 weeks. This guide explains how omega-3 supports the tear film, what dosage and supplement form research supports, who is most likely to benefit, and when omega-3 alone is not enough. You will also find safety considerations, vegan alternatives, and how to combine omega-3 with other dry eye treatments.