omega-3 for depression
omega-3 for depression
This comprehensive guide reviews the clinical evidence on omega-3 fatty acids (EPA and DHA) for depression, including major studies and meta-analyses. We break down the latest research on dosing, the importance of EPA-predominant formulations, and how to use omega-3 safely alongside traditional treatments. Learn how to identify high-quality supplements and interpret the science to make informed decisions about your mental health.