omega-3 for menopause
omega-3 for menopause
Women going through menopause often wonder how much omega-3 they actually need. This guide reviews the clinical evidence and explains the recommended 1,000–2,000 mg daily range of combined EPA and DHA for managing hot flashes, mood changes, and joint discomfort. It also covers how to read supplement labels, which type of omega-3 to choose, and when to talk to a doctor.