passionflower dosage
passionflower dosage
Passionflower (Passiflora incarnata) is a popular herbal supplement used for anxiety, insomnia, and stress relief. This comprehensive guide covers how it works, the best forms to take, recommended dosages, potential side effects, and important safety considerations—including interactions with medications and who should avoid it. Whether you're considering passionflower for occasional anxiety or better sleep, this article provides the evidence-based information you need to make an informed choice.