perimenopause diet
perimenopause diet
Perimenopause is a natural transition marked by fluctuating estrogen and progesterone levels, leading to symptoms like hot flashes, mood swings, and sleep issues. This guide provides a comprehensive, evidence-based approach to rebalancing your hormones through nutrition, targeted supplements, lifestyle adjustments, and stress management. You'll learn how to tailor these strategies to your unique symptoms and when to seek professional help.