perimenopause insomnia treatment
perimenopause insomnia treatment
Menopause insomnia is a common, treatable challenge. This guide explains why sleep changes during perimenopause and menopause, and offers a full spectrum of evidence-based strategies—from sleep hygiene and cognitive behavioral therapy to dietary tweaks and medical treatments—so you can reclaim restful nights. Learn what works, what to avoid, and when to see a specialist.