Plant sterols are a family of natural compounds found in a wide range of plant-based foods. They are structurally related to cholesterol and occur in several forms, commonly referred to as phytosterols. This page highlights what plant sterols are, where they come from, and practical ways to include them in a daily routine. Top food sources of plant sterols include certain vegetable oils such as canola, corn, olive, and sunflower oil; a variety of nuts and seeds like almonds, pistachios, and sesame seeds; as well as whole grains and legumes. Some fruits and vegetables contain smaller amounts, and there are fortified products—such as spreads and beverages—that can provide added plant sterols when available. Simple tips to add plant sterols to your daily diet include using sterol-rich oils for cooking and dressings, sprinkling seeds on cereals, yogurt, or salads, and enjoying a handful of nuts as a snack. Incorporating a mix of grains, legumes, and fortified foods can help diversify sources of plant sterols. Always check product labels for sterol content when choosing fortified options. Remember that plant sterols are part of a wider eating pattern. Aim for variety and balance in meals and snacks, and consider talking with a professional if you have specific dietary needs or restrictions.
