postmenopause symptoms age 65
postmenopause symptoms age 65
Postmenopause is a lifelong stage that begins one year after your final menstrual period. While the stage itself never ends, the symptoms you experience—like hot flashes and night sweats—typically improve within 2 to 5 years, though some women may have them for a decade or more. This guide explains the timeline, factors that affect your experience, and practical strategies to protect your long-term health and well-being.