Discover 7 clear signs of vitamin deficiency and how to act to protect your health. From fatigue to brittle nails, learn practical steps you can take today. This article focuses on the signs of vitamin shortage and what you can do to respond responsibly. Common signs you might notice include persistent fatigue that doesn’t improve, and paler-than-usual skin or lightheadedness. You might also see nails that are brittle or split easily. Recognizing signs of vitamin shortage early can help you decide when to seek further information or professional guidance. Other indicators can involve tingling or numbness in hands or feet, mouth changes such as ulcers or a sore tongue, or hair that seems thinner than usual. Some people experience slower healing of minor injuries or more frequent infections. Remember that these signs can occur for many reasons, so they warrant careful evaluation rather than assuming a single cause. How to act today: keep a simple log of what you notice, when it started, and any other symptoms that accompany it. Avoid self-diagnosis and reach out to a qualified healthcare professional to share your observations. They can review your health history, discuss appropriate testing or follow-up, and guide you on next steps to protect your health.
