Skin protection is something you can build into daily life starting today. Shield your skin from sun damage by combining shade, protective clothing, and sunscreen. This page covers SPF basics, shade strategies, and everyday habits that support skin protection without fuss. By adopting simple steps, you set up a routine that keeps your skin looking and feeling comfortable in the sun. SPF basics: SPF measures how well a sunscreen filters UVB rays, the primary cause of sunburn. For broad-spectrum protection against UVA and UVB rays, choose a product labeled broad-spectrum. Apply sunscreen generously to all exposed skin about 15 minutes before sun exposure, and reapply every two hours or after swimming, sweating, or towel-drying. Don’t forget often-missed areas such as the ears, the nose, the back of the neck, and the tops of the feet. Shade is a key tool for skin protection. Seek shade during peak sun hours and use structural shade like trees, canopies, or umbrellas. Wear protective clothing such as long sleeves, pants, and a wide-brimmed hat, and choose fabrics with a tight weave or UPF rating for better coverage. Sunglasses with UV protection help protect the eyes and surrounding skin, completing a practical skin protection approach. Turn sun safety into daily habits. Keep sunscreen in your bag or at your desk and make it a regular part of morning routines. Plan outdoor activities with shade breaks and stay mindful of reflective surfaces—water, sand, or concrete can intensify exposure. For outdoor workouts or trips, pair skin protection with lightweight, breathable apparel and a cap or hat to shield the face and ears. With consistent skin protection practices, you can maintain comfortable skin when spending time in the sun.
