sodium butyrate supplement
sodium butyrate supplement
Sodium butyrate is a short-chain fatty acid produced by gut bacteria that serves as the primary fuel for colon cells. Research links it to reduced inflammation, improved gut barrier function, better insulin sensitivity, and potential protection against chronic diseases like colorectal cancer. This guide covers the evidence-based benefits, how to increase butyrate naturally through diet and supplements, and important safety considerations to help you make informed decisions.