spermidine longevity
spermidine longevity
Spermidine is a naturally occurring polyamine that has gained significant attention for its ability to induce autophagy—a cellular recycling process—and extend healthspan in animal models. This evidence-based guide explores the...
Spermidine, a natural polyamine found in foods like wheat germ and soybeans, has shown promise in extending lifespan and healthspan in animal studies, primarily by inducing autophagy. Human research is...