stress hormone supplements
stress hormone supplements
Cortisol, the primary stress hormone, affects nearly every system in the body. Chronically high levels can lead to fatigue, weight gain, sleep issues, and more. This guide reviews the most research-backed supplements for lowering cortisol, including ashwagandha, magnesium, L-theanine, and phosphatidylserine, with dosage recommendations, safety considerations, and lifestyle strategies that amplify results. We also address common myths, the cortisol belly, and when to see a doctor.