Discover the supplement hierarchy—a clear, structured approach to organizing choices in a hierarchy for supplements. The term "supplement hierarchy" describes a tiered system that helps you decide what to take first, what to add next, and what to consider as must-know guidelines. This page is dedicated to unpacking that framework and showing how the 1st, 2nd, and must-know picks fit into a coherent plan. By focusing on the hierarchy, you can move beyond scattered recommendations toward a principled method. In this framework, the 1st picks represent foundation items chosen for broad relevance across contexts. The 2nd picks are selections that add value once the foundation is in place, taking into account how they interact and what comes next. The must-know picks encompass essential considerations—scope, compatibility, timing, cost, and availability—that help you apply the hierarchy consistently and avoid common missteps. Applying the supplement hierarchy starts with mapping your goals to tiers, then evaluating options against criteria such as purpose alignment, compatibility with other items in the stack, form factor, and practicality. This structured approach clarifies the sequence: identify the 1st picks you want to hold as base, decide which 2nd picks to pair with them, and use must-know guidelines to navigate decisions before expanding the stack. Throughout this page you will find guidance on evaluating sources, staying current with developments, and implementing the hierarchy in a practical way. We emphasize clarity, caution, and responsible decision-making, and invite you to consult a qualified professional for personalized guidance. Note that this content focuses on the framework of the supplement hierarchy and does not present product-specific claims.
