Find out what's really in your supplements, how regulation keeps labels honest, and practical tips to choose safe, trustworthy products. This page focuses on supplement regulation and what it means for what you see on a label. You'll learn what information is required, how to read a Supplement Facts panel, and why independent verifications can matter in evaluating products. Supplement regulation sets the framework for labeling, manufacturing, and marketing. In many places, dietary supplements are regulated differently from medicines. For example, in the United States the FDA does not pre-approve dietary supplements before they reach shelves; manufacturers are responsible for ensuring product safety and truthful labeling, and the FTC regulates advertising claims. Good Manufacturing Practices require proper facility controls and traceability, and labeling rules cover ingredients, serving sizes, allergen disclosures, and warnings where applicable. Independent third-party verification can provide additional assurance beyond the label, though it is not a substitute for due diligence. Practical tips to choose safe, trustworthy products include starting with a clear, current label that lists every ingredient and the amount per serving; beware proprietary blends that hide amounts; look for third-party certifications such as USP, NSF, or Informed-Choice; check for a batch or lot number and an expiration date; verify the manufacturer's contact information and physical address; confirm the product's country of origin or manufacturing location; and consider whether the company provides full transparency about sourcing and production practices. Keep in mind that supplement regulation provides safeguards but does not replace personal diligence. Use the label as a starting point, compare products across brands, and stay informed about recalls or safety alerts from recognized authorities. By understanding supplement regulation and what to look for on the label, you can make more informed choices and identify products from trustworthy manufacturers.
