supplements during calorie restriction
supplements during calorie restriction
When you reduce calorie intake, your body may miss out on essential nutrients, leading to fatigue, weakened immunity, and other health issues. This guide explains which vitamins and minerals are most critical during a calorie deficit, how to choose the right supplements, and practical tips for maintaining nutritional balance. Whether you’re on a low-calorie diet, intermittent fasting, or a ketogenic plan, you’ll find evidence-based recommendations to support your weight loss journey safely.