supplements for menopausal weight gain
supplements for menopausal weight gain
Menopause brings hormonal shifts that can slow metabolism and shift fat to the belly, making weight gain a common struggle. This guide cuts through the noise, examining the most popular supplements with an evidence-based lens to reveal which ones may help, which to skip, and why lifestyle still matters most. You'll get a clear, practical framework for talking to your doctor and creating a personalized plan that addresses your unique needs.