supplements for menopause fatigue
supplements for menopause fatigue
Menopause-related fatigue is a common complaint triggered by hormonal shifts, sleep disturbances, and nutrient deficiencies. This guide evaluates the top supplements—like magnesium, B vitamins, adaptogens, and iron—based on scientific evidence and expert consensus. Learn how to identify the root cause of your fatigue, choose the right supplement, and optimize your energy levels safely.