supplements for menopause insomnia
supplements for menopause insomnia
Perimenopause insomnia is a common but often frustrating symptom driven by hormone fluctuations. This guide explores the best evidence-based supplements—from magnesium and melatonin to GABA and herbal remedies—along with practical tips on dosage, timing, and when to see a doctor. Whether you're waking at 3am or struggling to fall asleep, find a personalized approach that works.