UC-II collagen dosage
UC-II collagen dosage
UC-II collagen (undenatured type II collagen) is a unique supplement that may support joint health by modulating the immune system rather than directly building cartilage. While many studies show promise for reducing pain and improving function in osteoarthritis, recent research offers mixed results. This guide reviews the science, explains how UC-II works, provides dosage guidance, and compares it to other collagen types and joint supplements.