Vision health is built through everyday choices you can start today. This page shares practical, doctor-approved tips to reduce eye strain, protect your eyes from unnecessary irritation, and keep your vision clear longer. Small adjustments to your workspace and routine can make a noticeable difference for vision health. Begin with these basics: align your monitor so the top line is at or just below eye level, position it about an arm’s length away, and set ambient lighting to minimize glare. Also try the 20-20-20 rule: every 20 minutes, look at something about 20 feet away for 20 seconds. To ease eye strain further, tune your display for comfort. Set brightness close to your surroundings, choose a larger text size, and use higher contrast to reduce effort when reading. If you work after dark, you may prefer a warmer color setting to reduce visual fatigue. Keep screens clean and free of dust, and consider anti-glare surfaces or matte finishes if glare is a distraction. Remember to blink regularly and take brief pauses to refocus as you switch tasks. Supporting vision health also means staying engaged with ongoing care. Schedule regular visits with your eye care professional to monitor changes and update prescriptions if needed. If you wear eyeglasses or contact lenses, use them as directed and handle eyewear with clean hands. Maintain an organized workspace and minimize unexpected visual distractions that can strain your eyes over long periods. These doctor-approved tips are meant to be practical and accessible, with vision health as the core goal. By combining ergonomic screen setup, mindful breaks, and professional input, you can keep your eyes clearer and more comfortable for longer. If you notice persistent symptoms or changes in vision, schedule an appointment with an eye care professional to ensure your approach remains aligned with your needs.
