vitamins for PMS relief
vitamins for PMS relief
Premenstrual syndrome (PMS) affects millions of women, and supplements are a popular remedy. In this comprehensive guide, we analyze the clinical evidence for the most commonly recommended supplements, including calcium, vitamin B6, magnesium, chasteberry, and omega-3 fatty acids. You'll learn effective dosages, potential side effects, and how to tailor supplements to your specific PMS symptoms. We also explain when to consider seeing a doctor for severe PMS or possible PMDD.