Discover which vitamins are in everyday fruits and how they appear in the choices you make for snacks and meals. When we talk about vitamins in fruit, we’re referring to nutrients such as vitamin C, beta-carotene (a precursor to vitamin A), and various B vitamins that show up in familiar fruits. Because fruit varieties differ, the vitamins present can vary from fruit to fruit, giving you a range of vitamin-rich options to choose from. Common examples include vitamin C in citrus like oranges and grapefruits, as well as berries such as strawberries and kiwifruit. Vitamin A activity comes from beta-carotene in mangoes, cantaloupe, and apricots. Folate, a B vitamin, is present in fruits like oranges and avocados, while other B vitamins such as B6 and riboflavin appear in a range of fruits in smaller amounts. These notes give a sense of the distribution of vitamins in fruit across everyday choices. Easy, tasty ways to add fruit to your daily routine include slicing fruit into breakfast bowls, stirring berries into yogurt or cereal, and blending fruit into smoothies. Keep a portable mix of cut fruit for snacks, or pair fruit with nuts, cheese, or whole-grain options to create simple, colorful combinations. Seasonal fruit can bring variety to meals and snacks while keeping the focus on vitamins in fruit. To enjoy a colorful mix of vitamins in fruit throughout the week, aim for a variety of fruits and colors. Try incorporating different fruits for mornings, lunches, and snacks, and store fruit in a way that preserves freshness. Rinse fruit before eating, and consider slicing fruit closer to serving time to preserve texture and appearance.
