vitamins that repair DNA
vitamins that repair DNA
This guide reviews the supplements with the strongest scientific evidence for supporting DNA repair, including NAD+ precursors, B vitamins, zinc, selenium, magnesium, and antioxidants like vitamins C and E. It explains how each nutrient interacts with DNA repair pathways such as base excision repair and PARP enzyme activity, with practical dosing, form, and safety guidance. You will also learn what supplements cannot do, which foods and lifestyle habits stimulate natural DNA repair, and how to evaluate product quality before buying.