what breaks a fast
what breaks a fast
Navigating supplements during a fast can be confusing, especially when different fasting goals require different rules. This guide categorizes supplements by their effect on ketosis, autophagy, insulin, and religious observance. You'll learn which supplements are safe to take on an empty stomach, which must be taken with food, and how to time them for maximum benefit. We also cover electrolytes, vitamins, protein powders, and common pitfalls like gummy vitamins.