what not to do during perimenopause
what not to do during perimenopause
Perimenopause is a natural transition, but certain habits and oversights can make symptoms worse or increase long-term health risks. This guide flips the usual advice and focuses on what not to do during perimenopause - from ignoring irregular periods and skipping strength training to crash dieting and drinking too much caffeine. You'll learn why these mistakes happen, what to do instead, and when to talk to a doctor. Avoiding these pitfalls can help you manage hot flashes, protect bone and heart health, and move through perimenopause with more confidence.