what supplements break a fast
what supplements break a fast
Choosing the right supplements while intermittent fasting can boost energy, maintain electrolyte balance, and support autophagy without breaking your fast. This guide covers which vitamins, minerals, and other supplements are safe to take during your fasting window, which ones are best reserved for your eating window, and how to tailor your stack to your specific fasting schedule. Whether you follow 16:8, OMAD, or extended fasts, you’ll learn evidence-based strategies to optimize your results.