which magnesium is best for constipation
which magnesium is best for constipation
Struggling with constipation and wondering which magnesium is easiest on your stomach? This comprehensive guide compares magnesium citrate and magnesium oxide, diving into their mechanisms, absorption, and side effects to determine which is gentler. We also offer practical tips for sensitive digestion and share alternatives to help you make an informed choice for comfortable bowel regularity.