zinc copper ratio
zinc copper ratio
The zinc-copper ratio is a critical biomarker of mineral balance, influencing immune function, inflammation, and neurological health. An imbalance—whether too much copper relative to zinc or vice versa—can lead to fatigue, mood issues, and chronic disease risk. In this guide, we explain why the ratio matters, how to test it, and most importantly, how to achieve and maintain an optimal balance through diet and lifestyle.