More information about L-Carnitin 500 mg (90 vegetarian capsules) - Vitaplex
Vitaplex L‑Carnitine delivers 500 mg of pure, biologically active L‑Carnitine in each vegetarian capsule (60 count). Structured to support cellular energy production and fat metabolism, it’s an ideal supplement for vegetarians, athletes, and anyone interested in metabolic wellness.
What Is L‑Carnitine?
L‑Carnitine is a vitamin-like, conditionally essential amino acid that transports long-chain fatty acids into the mitochondria—the powerhouses of the cell—to be burned for energy. It also helps prevent lactic acid buildup in muscles, promoting endurance.
Why 500 mg per Capsule?
A 500 mg dose is an effective maintenance level—often used in research and everyday supplementation—offering a balance of efficacy and convenience. Higher therapeutic doses typically start around 1–2 g daily.
Formulation & Quality
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Delivers pure L‑Carnitine in the natural L‑form.
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Packaged in vegetarian, hypoallergenic capsules: non‑GMO, gluten‑free, soy‑free, dairy‑free, no artificial additives.
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GMP‑certified production, adhering to pharmaceutical-grade quality.
How It Works
L‑Carnitine shuttles fats into mitochondria for energy, aids in clearing lactic acid, and supports toxin removal from cells.
Target Audience & Benefits
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Active individuals and athletes seeking endurance, enhanced recovery, and fat-usage support.
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Vegetarians/Vegans, who may have lower dietary L‑Carnitine intake.
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Metabolic / cardiovascular health seekers: some studies suggest modest improvements in insulin resistance and cardiovascular markers at doses up to 2–4 g.
Suggested Use & Integration
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Dosage: Take 1 capsule (500 mg) once or twice daily, ideally pre- or post-workout, or as part of a healthy meal routine.
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Can be part of a broader nutrient strategy including carbs/protein for optimal energy and recovery.
Safety & Side Effects
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Generally well tolerated. Mild side effects may include digestive upset or “fishy” body odor at doses >3 g/day.
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People with seizures, kidney issues, or those on certain antibiotics or medications should consult a physician.
Storage & Shelf Life
Keep capsules sealed in a cool, dry place (<25 °C), away from light and moisture for best efficacy.
Certifications & Third-Party Testing
Manufactured under strict GMP standards, with allergen-free verification. Third-party testing for purity and potency is available upon request.