citicoline side effects
citicoline side effects
Citicoline (CDP-choline) is a naturally occurring compound that supports brain health by aiding cell membrane formation and increasing neurotransmitter levels. Research suggests it may improve memory, especially in older adults, and show promise for conditions like glaucoma and stroke recovery, though evidence for acute brain injury is mixed. This guide breaks down the science, recommended dosages, safety, and practical tips for using citicoline effectively in 2026.