lower cortisol during menopause
lower cortisol during menopause
During menopause, fluctuating estrogen and progesterone can disrupt your body's cortisol rhythm, leading to elevated stress hormone levels that cause sleep problems, weight gain, mood swings, and fatigue. This guide explains the connection between menopause and cortisol, reviews common symptoms, and offers practical lifestyle, dietary, and medical strategies to restore balance. Whether you're struggling with high cortisol or want to prevent imbalance, you'll find evidence-based advice to help you feel better.