best supplement for menopause bloating
best supplement for menopause bloating
Menopause bloating is a frustrating symptom driven by hormonal shifts that slow digestion and increase fluid retention. This evidence-based guide reviews the top seven supplements, including probiotics, magnesium, and digestive enzymes, with recommended dosages and mechanisms. It also covers lifestyle strategies, how to choose quality supplements, and when to consider medical options like HRT. Use this guide as a practical protocol to reduce bloating and improve gut comfort.