best supplements for menopause brain fog
best supplements for menopause brain fog
Menopause brain fog—forgetfulness, poor focus, and mental fatigue—affects up to 60% of midlife women and is largely driven by declining estrogen, though it typically improves after the transition. This guide covers everything you can take and do: key nutrients like omega-3s, vitamin D, B12, magnesium, and creatine; brain-supportive foods; hormone therapy options; and lifestyle habits that restore mental clarity. You'll also learn how to test for deficiencies, choose quality supplements, and know when to talk to a healthcare provider.