best supplements for menopause weight loss
best supplements for menopause weight loss
Perimenopause brings hormonal shifts that can lead to stubborn weight gain, especially around the midsection. While no supplement is a magic bullet, several evidence-based options—such as magnesium, omega-3s, protein, and berberine—can support metabolic health and help manage weight. This comprehensive guide reviews the top supplements, explains how they work, and provides practical advice on dosage, safety, and creating a personalized supplement plan. Learn which supplements to avoid and how to combine them with lifestyle changes for the best results.