CaAKG supplement benefits
CaAKG supplement benefits
CaAKG, or calcium alpha-ketoglutarate, is a stable AKG supplement studied for mitochondrial health, healthy aging, bone support, muscle preservation, and epigenetic age regulation. CaAKG supplement benefits include supporting the TCA cycle, NAD+ recycling, collagen synthesis, antioxidant defenses, and cellular metabolism, though human longevity evidence remains emerging. Research on AKG supplement longevity and AKG exercise performance is promising but mixed, with stronger findings for recovery than acute athletic performance. Typical calcium AKG dosage ranges from 1,000–4,000 mg daily, preferably with meals. Potential Ca-AKG side effects include nausea, reflux, gastrointestinal upset, and increased kidney stone risk, particularly for people with kidney disease or high calcium intake.