fenugreek side effects
fenugreek side effects
Fenugreek supplements, derived from the seeds of Trigonella foenum-graecum, are used for a range of health goals including improving blood sugar control, boosting testosterone and libido, supporting lactation, and relieving menstrual cramps. This guide provides evidence-based information on how fenugreek works, effective dosages for specific purposes, potential side effects and drug interactions, and practical tips for choosing a high-quality supplement. Whether you're exploring fenugreek for diabetes, breastfeeding, or athletic performance, this article covers everything you need to know.