omega-3 fatty acids estrogen
omega-3 fatty acids estrogen
Omega-3 fatty acids are essential for health, but their effect on estrogen is nuanced. Some studies show omega-3s can increase estradiol levels in certain populations, while others indicate no direct effect or even a mild estrogen-modulating role via lignans. This guide explains the mechanisms, reviews the key research, and provides context for women going through menopause, those with estrogen-sensitive conditions, and anyone seeking to optimize hormone balance.